Bodytech BB904 Sut Latihan Ems

Sut badan pelangsing EMS

Mengapa Latihan EMS adalah pergi-untuk bersenam apabila mencari senaman yang selamat semasa Covid untuk meningkatkan kesihatan anda?

When looking at leading a healthy lifestyle as well as 'boosting' your immune system, there are several factors involved. From your diet, exercise routine and programs, how you unwind plus your positive mental state – they all create the overall picture of good health and well-being. What you may not realise is that by using electro muscle stimulation training, it can be a fantastic boost for the immune system, plus benefiting both your body as well as your mindset. 

Viral infections such as Covid-19 reduce your body's defence system. The potential risk of this can decrease your immune system by promoting inflammation in the body as well as imbalances in immune cell function. With a sustainable sports program like EMS training, you can increase the odds by strengthening your immune system, boosting your health and well-being, and staying fit at the same time.

Faedah latihan EMS selama 20 minit untuk kesejahteraan kesihatan anda

EMS training is definitely a win-win situation, not only saving you time, but also strengthening your body and improving your health wellbeing. 

Here's a few other benefits of EMS training you should know:

Menjimatkan masa anda

One of the things we can't buy is TIME. With 20 minutes EMS training your muscles are activated up to 150 times more than what you'll get from your regular conventional training. So this is your opportunity to "buy" yourself some extra time.

Membina kekuatan dan daya tahan

With EMS training you activate up to 90 percent of your muscles to their full potential. With conventional training you will only use between 40 – 70 percent of your strength potential. This also means that your muscles will increase their contracting capacity and eventually increase muscle endurance.

Fat reduction or lose weight

Latihan EMS menggalakkan kadar metabolisme anda. Kadar metabolisme ialah kadar yang badan anda boleh membakar kalori dan membina otot tanpa lemak.

With EMS training it's been scientifically proven that you still burn calories long after your workout – between 36 – 48 hours afterwards. This is significantly longer than what you'll get 

FQA:

Bolehkah latihan EMS digunakan bersama kaedah latihan lain?

Ya, sebenarnya, ramai atlet profesional terkenal menggunakan EMS bersama-latihan khusus sukan mereka. Memandangkan latihan EMS membolehkan pengecutan otot yang sangat dalam, ini membantu membina asas kekuatan yang kukuh yang kemudiannya boleh digunakan dalam bentuk senaman lain. Latihan EMS membolehkan-pergerakan khusus sukan yang akan membantu mana-mana atlet dalam latihan untuk sukan tertentu mereka.

Sila berikan diri anda 72 jam antara setiap sesi EMS terutamanya semasa beberapa minggu pertama untuk membolehkan sakit otot semasa badan/otot anda menyesuaikan diri.

Berapa kali seminggu saya boleh melakukan latihan EMS?

Kami mengesyorkan melakukan 1 hingga maks. 2 sesi setiap minggu disebabkan -sifat intensiti tinggi latihan. Benarkan selama 2 hari berehat antara setiap sesi EMS.

Adakah latihan EMS sesuatu yang boleh saya lakukan dalam tempoh yang lebih lama?

ya. Untuk mengekalkan dan meningkatkan kekuatan otot anda, anda harus mempunyai rutin senaman yang tetap. Jika anda tidak bersenam dalam tempoh yang lama, otot akan berkurangan kepada status asal (secara saintifik dikenali sebagai atrofi). EMS boleh menjadi satu-satunya bentuk senaman anda atau anda boleh menambahkannya pada rutin sukan anda untuk meningkatkan kekuatan, kuasa dan meningkatkan kecergasan semua dalam satu. Lebih lama anda melakukannya, lebih bermanfaat untuk anda!